Recovering after childbirth needs time. And, one thing which plays a crucial role in the process of recovery is the diet. It is important for a new mother to give herself at least eight weeks of time prior watching the intake of calories. A nursing mother requires a healthy diet. Saying that does not mean that the diet has to be high in calorie. Reading further you will get to know about foods that should be included in diet after delivery. This might help you get all the necessary nutrients without compromising on health.
Low fat dairy products
Consumption of dairy products in any form like milk, yogurt and cheese plays a crucial role in breastfeeding. It is important for breastfeeding mothers to make sure that they are taking sufficient intake of dairy products to meet their own personal requirements.
Water
It has been found that breastfeeding mothers are prone to dehydration. To boost the milk production and energy level, a mother should always watch the intake of water. You can meet this requirement by including alternatives such as milk or citrus juices. Avoid intake of caffeine as it can make your newborn restless and irritable.
Modern day women have this temptation to shed off those extra kilos that she put on during pregnancy. However, there are some drawbacks of losing weight quickly. Chances are that you might start producing less quantity of milk and start getting sluggish. Addition of healthy brown rice in your diet provides your body with needed calories that also improves the quality of milk you breastfeed and helps in keeping up the energy level.
Oranges and other citrus fruits
Citrus fruits are healthy. And, adding oranges along with other citrus foods is essential for a new mother. Intake of oranges increase energy levels and a new mother need more Vitamin C when compared to a pregnant woman.
Legumes
Protein is important for a new mother. Legumes make for the best option for those who follow vegetarian diet. These are extremely healthy and a rich source of protein.
Eggs
Great source of proteins, eggs make for the best way to meet daily protein need. You can consume eggs in any form, particularly DHA – fortified eggs. This, in turn, increases the presence of fatty acids in your milk production.
Fresh green vegetables
New mothers should add green leafy vegetables such as broccoli and spinach in her diet. Green leafy vegetables are rich source of Vitamin A which is essential for new mothers and the baby. These vegetables are a great and rich source of non-dairy calcium, iron and Vitamin C. moreover, intake of vegetables help in boosting the levels of antioxidants present in your body.
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