Having a pearly white smile is synonymous to each one of us. Well, without any doubt, it is the best accessory one can ever have. There is something pure and natural about a carefree smile. However, it is often that exactly the opposite of it happens. This can have negative effect on others, though it sounds superficial and shallow. Probably because dazzling white teeth are the direct indicators of a healthy lifestyle and good oral hygiene. No matter what the case might be, it will be safe to conclude that teeth whitening are an indispensable facet of the grooming game that often is not noticed. After all, scheduling an appointment with the dentist is a task, and realistically, no one wishes to do that unless an emergency. Here we bring to you a few ways in which you can indulge in teeth whitening at home, and improve oral hygiene without having to see a dentist.
It is counted among old Indian practice where oil is used for extracting toxins out of the body by swishing it in a mouth for a few minutes. Not only does it improve oral hygiene but also whiten your teeth too. Given that it is an herbal technique, there are zero side-effects related to the oil pulling for teeth whitening. It is suggested you opt for sesame oil and coconut oil as they are considered the best and safe bets. You can do it by taking spoonful oil in your mouth and swish it around, for nearly fifteen minutes before spitting it out.
It is one of the most commonly used agents for teeth whitening. It is a mild abrasive with whitening properties. Studies and researches conducted show that brushing teeth with baking soda few times a week whitens teeth significantly. However, make sure you do not use it daily because its abrasive property can damage and erode your teeth enamel.
It is yet again an old Indian practice. Brushing teeth with powdered charcoal helps in teeth whitening, and also detoxify your mouth.
Fruits and Vegetables
Strawberry and pineapple are two most known fruits to help overcome the problem of teeth discolouration. You can prepare a mixture using a few strawberries and baking soda. Use it to brush your teeth few times a week. The results are outstanding as your teeth will become white within few weeks of its use. In addition, make sure your diet include vegetables to keep your teeth healthier, and stronger.
Apple Cider Vinegar
It is made of acetic acid that is antibacterial agent, and also a cleaning agent and natural disinfectant. You can use apple cider vinegar as a mouthwash because it can significantly reduce bacterial growth in the mouth, and also white the teeth. However, it is recommended to not to dot it often because use of vinegar can soften your teeth if done regularly. Also, make sure every time you use apple cider vinegar as a mouth wash, use plain water to rinse your mouth thoroughly.
Brushing and flossing
These are the two most basic procedures for healthy and strong teeth. Brushing and flossing teeth regularly makes sure that food does not stick to your teeth as well as mouth activities, thus ensuring that staining does not happen. Brush your teeth twice a day, and floss once a day.
Inculcate these ways in your routine to achieve an irresistible smile.